The science and the practical side of menopause and midlife health for women in Mauritius.
5 Jul 2026
Learn how to manage hot flushes, brain fog, and discomfort at work with simple, evidence-based strategies that actually help.
15 Jun 2026
Too many women leave menopause consultations dismissed or empty-handed. A little preparation transforms a rushed appointment into a real plan.
14 Jun 2026
Metabolism, muscle, bones, and heart all shift around menopause, and the eating pattern that worked at 30 quietly stops working. Here is what to change and why.
13 Jun 2026
Waking at 3 a.m., soaked sheets, a racing mind: sleep problems are among the most common midlife complaints. Understanding the causes points to fixes that actually work.
12 Jun 2026
Women can lose a significant share of their bone density in the years around menopause, mostly without symptoms. What you do after 45 shapes your fracture risk for decades.
11 Jun 2026
Hormone replacement therapy has been praised, condemned, and rehabilitated over two decades. This is a plain-language tour of where the evidence stands now.
10 Jun 2026
Perimenopause often starts years before periods stop, and most women are never told what to look for. Here are the signs that matter and how to track them.
