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The Blog

The science and the practical side of menopause and midlife women’s health education (Mauritius).

5 Jul 2026

Hot Flushes at Work: Practical Strategies for Busy Days

Learn how to manage hot flushes, brain fog, and discomfort at work with simple, evidence-based strategies that actually help.

By Menopause.mu

15 Jun 2026

Talking to Your Doctor About Menopause: How to Get Taken Seriously

Too many women leave menopause consultations dismissed or empty-handed. A little preparation transforms a rushed appointment into a real plan.

By Menopause.mu

14 Jun 2026

Nutrition for Midlife: How to Eat When Your Body Changes the Rules

Metabolism, muscle, bones, and heart all shift around menopause, and the eating pattern that worked at 30 quietly stops working. Here is what to change and why.

By Menopause.mu

13 Jun 2026

Sleep Through the Menopause Transition: Why It Breaks and How to Rebuild It

Waking at 3 a.m., soaked sheets, a racing mind: sleep problems are among the most common midlife complaints. Understanding the causes points to fixes that actually work.

By Menopause.mu

12 Jun 2026

Bone Health After 45: The Decade That Decides Your Skeleton

Women can lose a significant share of their bone density in the years around menopause, mostly without symptoms. What you do after 45 shapes your fracture risk for decades.

By Menopause.mu

11 Jun 2026

HRT in Plain Language: What the Evidence Actually Says

Hormone replacement therapy has been praised, condemned, and rehabilitated over two decades. This is a plain-language tour of where the evidence stands now.

By Menopause.mu

10 Jun 2026

Perimenopause Signs: How to Recognise the Transition Before It Has a Name

Perimenopause often starts years before periods stop, and most women are never told what to look for. Here are the signs that matter and how to track them.

By Menopause.mu