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Midlife health, Mauritius
Menopause.mu is clear, evidence informed education on menopause and midlife women’s health: symptoms, HRT facts, bone and heart health, nutrition and sleep.
What falling oestrogen means for your heart and bone density, and the checks and habits that protect both.
Practical, evidence informed ways to handle night sweats, 3am waking and insomnia through the transition.
Protein, calcium, fibre and everyday Mauritian foods that support weight, energy and long term health after 45.
Clear explanations of HRT and other treatment options so you can have an informed conversation with your GP.
Good information turns the menopause transition from confusing to manageable.
Menopause.mu is part of the Healthspan health ecosystem.
Discover Healthspan14 Jun 2026
Metabolism, muscle, bones, and heart all shift around menopause, and the eating pattern that worked at 30 quietly stops working. Here is what to change and why.
By Menopause.mu
